Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Monday, June 4, 2012

Another Saturday Salad with Tofu

Saturday lunches are really great this time of year. I go to the farmer's market in the morning and we have wonderful veggies and fruit and fresh Pekara bread. How much better does it get?

This week we had mixed greens with snap peas, red onion, red bell pepper and grated raw beets (and of course, our choice of salad dressings prepared earlier in the week). I think it was either Mark Bittman or Martha Rose Schulman who first introduced me to grating raw beets into a salad and I have been doing it ever since. Beautiful and tasty!

We also had crispy tofu cubes in this salad. Easy to make and I love having them on hand, though we like them so much they are hard to keep around. I buy extra firm tofu (not silken), cut it into chunks and freeze the pieces on a cookie sheet. When they are thoroughly frozen, I pop them into a freezer container and they are ready to pull out whenever I need them.


Don't be alarmed when your frozen tofu cubes look yellow -- it's not harmful, and the color returns to normal when the tofu thaws. I thaw the cubes in the microwave on high. It takes a couple minutes or so, depending on how big the pieces are and how many you have. Then squeeze (gently) the water out. Freezing releases the water and makes the tofu chewy and absorbent. It will quickly absorb whatever marinade you put it into. There's no need to let it sit in the marinade for a long time, I cook it immediately.

The marinade is your choice. My default is 1/4 cup reduced sodium soy sauce per pound of tofu, with a little Chinese sesame oil added for good measure. If you use more soy sauce than that, it will be ultra salty. You can always add a little water (remember that you lost a lot of water when you squeezed the tofu) to make the marinade go further. I add the tofu to the marinade all at once and toss quickly so it absorbs evenly. Spread on a foil lined cookie sheet sprayed with cooking spray and bake, turning once part way through. You can use most any temp from 350 to 425 degrees, and the time varies accordingly. I cooked mine at 425 for 20 minutes, turning at 10 minutes. So good!

You can also cut the tofu into slabs (I do about 10 per pound) and cook those the same way. Great for sandwiches.

Monday, May 28, 2012

All Week Pasta Salad

Younger daughter here with my first post! I haven't been carrying my weight in the salad-making department, but today I made an extremely weighty salad, hoping to make up for some lost time: this veggie-laden pasta salad, so big I had to stir it in my largest pot because it didn't fit in any mixing bowls. (The photo here shows the salad after a few portions were put in lunch containers.)

The weather here on the east coast is hot and muggy, making it perfect salad weather, so I figured I'd make an enormous salad for my roommate and me (and a few friends) to eat for dinner tonight--and to eat for lunch all week. It's just a pound of pasta and whatever veggies caught my eye, and I plan to add things throughout the week to change it up: soy chicken or tofu, more beans, other veggies. It can also work with any dressing, though I've made a big bottle of Rolf's Mother's Chinese Dressing to use, now that my mom's post reminded me how much I like it!

Here's a list of what's in this iteration of the salad, though it's good with whatever vegetables are fresh and on hand:

  • a pound of whole wheat elbow macaroni
  • a pound of fresh broccoli, cut into small florets and tossed in with the pasta when it was almost done cooking
  • ten ounces of frozen peas, tossed in with the pasta and broccoli
  • a bag of carrots, peeled and shredded
  • two large zucchini, shredded
  • two cans of kidney beans, rinsed and drained
  • a bunch of radishes, sliced thin
  • eight ribs of celery, chopped